Wolver17
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Just curious as to what folks splits look like. My training prior to amonth ago was only a full body workout once a week if I was lucky (time/life). This is what mine looks like right now (basic) but it changes every 4-6wks depending on how I'm lifting etc. Now that I have been back in the gym and am able to re-dedicate myself splits and style of lifting will get more serious.
Monday
AM Pullups 4 sets
PM Chest/Bi's
Tuesday
PM Traps and legs
Wednesday-Off
Thursday
AM Pullups 4 sets
PM Back
Friday
AM Bodyweight dips 4 sets around 35reps a set (give or take)
PM Shoulders/Tri's- Light traps
Staying Between 10-16 reps right now
I hit traps twice a week otherwise they severely lack. They still lack lol
Monday
AM Pullups 4 sets
PM Chest/Bi's
Tuesday
PM Traps and legs
Wednesday-Off
Thursday
AM Pullups 4 sets
PM Back
Friday
AM Bodyweight dips 4 sets around 35reps a set (give or take)
PM Shoulders/Tri's- Light traps
Staying Between 10-16 reps right now
I hit traps twice a week otherwise they severely lack. They still lack lol