upper body

  1. Registered User
    booya123's Avatar
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    5'7"  175 lbs.
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    upper body


    i started working out around 6 months ago and made good progress doing 5x5 and riptoes starting strength. however i feel that my upper body is lacking compared to my legs. just wondering if anyone has any tips to make my shoulders and chest bigger. maybee a name of a diff routine? so i can google it

    current stats
    5'7
    155lbs
    bench 155lbs x5
    squat 250lbs x5
    deadlift 295lbs x5

    im still adding weight to deadlift and squats but my bench is stuck at 155 im not making any ground on that lift

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    brownstown89's Avatar
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    5'10"  170 lbs.
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    wats ur assistance work for bench and ill try to help.
  3. Registered User
    carpee's Avatar
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    5'9"  200 lbs.
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    are you doing a standing military press?
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