- 10-04-2009, 12:15 AM
i started working out around 6 months ago and made good progress doing 5x5 and riptoes starting strength. however i feel that my upper body is lacking compared to my legs. just wondering if anyone has any tips to make my shoulders and chest bigger. maybee a name of a diff routine? so i can google it
bench 155lbs x5
squat 250lbs x5
deadlift 295lbs x5
im still adding weight to deadlift and squats but my bench is stuck at 155 im not making any ground on that lift
- 10-04-2009, 11:32 AM
wats ur assistance work for bench and ill try to help.
- 10-04-2009, 11:40 AM
are you doing a standing military press?
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