WHAT are your GOALS this WINTER?

[keater824]

goal is to be 190lbs in single body fat digit, currently 190 at 13%, cut 7lbs of fat gain 7lbs of muscle

[BaldwinBoy]

to look like I looked winter 1995!

[Link24]

My goal by march is to get to 240+ with the same body fat or less. Also, I hope to be able to do a squat or a Deadlift again ( Havent done either in almost 2 years). Looking at having a microdiscectomy next month L5-S1 disc herniation, trying to avoid it at all costs though.

[justreading]

My goal by march is to get to 240+ with the same body fat or less. Also, I hope to be able to do a squat or a Deadlift again ( Havent done either in almost 2 years). Looking at having a microdiscectomy next month L5-S1 disc herniation, trying to avoid it at all costs though.

I am almost the exact same as you, my back is BEYOND dead. I can't do any leg presses or hack squats or bent over rows or shrugs but am going for 240 but willing to add a bit of fat (I was very low). What % are you trying to keep?

[Link24]

I am almost the exact same as you, my back is BEYOND dead. I can't do any leg presses or hack squats or bent over rows or shrugs but am going for 240 but willing to add a bit of fat (I was very low). What % are you trying to keep?

I feel ya on the back being dead! Im in the same boat as you man, If my legs weren't already thick as hell I would be ****ed. Legs are my best body part. I can only do lunges, stability ball dumbell hack squats, and this squat machine.I just did my bf last week was 17%, as long as I stay under 20% Im cool. I learned to not care about my six pack and now I actually grow!( I can still see the top 2 ) Its not summer, and im not gonna compete for 2 more years so it doesnt matter if I put on a bit of extra fat that I know I can lose!

[shakindrake]

to gain more mass for my bulk before i start diet for first comp goal weight 185-190lbs im 173 right now. more size to legs and back..started doing legs twice a week

[DipsRus]

My goals:

1: Get rid of this tendonitus.

2: Get back on track and make some modest gains. (basically to get my confidence back from losing a little strength from having to take a break from the tendonitus, just get back to wear I am on all lifts and maybe 5-10 more pounds for good measure

3: Get rid of this embarrassing gut. I've gained enough mass now to look good after a cut.