WHAT are your GOALS this WINTER?

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    keater824's Avatar
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    goal is to be 190lbs in single body fat digit, currently 190 at 13%, cut 7lbs of fat gain 7lbs of muscle

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    to look like I looked winter 1995!
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    My goal by march is to get to 240+ with the same body fat or less. Also, I hope to be able to do a squat or a Deadlift again ( Havent done either in almost 2 years). Looking at having a microdiscectomy next month L5-S1 disc herniation, trying to avoid it at all costs though.
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    Quote Originally Posted by Link24 View Post
    My goal by march is to get to 240+ with the same body fat or less. Also, I hope to be able to do a squat or a Deadlift again ( Havent done either in almost 2 years). Looking at having a microdiscectomy next month L5-S1 disc herniation, trying to avoid it at all costs though.
    I am almost the exact same as you, my back is BEYOND dead. I can't do any leg presses or hack squats or bent over rows or shrugs but am going for 240 but willing to add a bit of fat (I was very low). What % are you trying to keep?
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    Link24's Avatar
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    Quote Originally Posted by justreading View Post
    I am almost the exact same as you, my back is BEYOND dead. I can't do any leg presses or hack squats or bent over rows or shrugs but am going for 240 but willing to add a bit of fat (I was very low). What % are you trying to keep?
    I feel ya on the back being dead! Im in the same boat as you man, If my legs weren't already thick as hell I would be ****ed. Legs are my best body part. I can only do lunges, stability ball dumbell hack squats, and this squat machine.I just did my bf last week was 17%, as long as I stay under 20% Im cool. I learned to not care about my six pack and now I actually grow!( I can still see the top 2 ) Its not summer, and im not gonna compete for 2 more years so it doesnt matter if I put on a bit of extra fat that I know I can lose!
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    to gain more mass for my bulk before i start diet for first comp goal weight 185-190lbs im 173 right now. more size to legs and back..started doing legs twice a week
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    My goals:

    1: Get rid of this tendonitus.

    2: Get back on track and make some modest gains. (basically to get my confidence back from losing a little strength from having to take a break from the tendonitus, just get back to wear I am on all lifts and maybe 5-10 more pounds for good measure

    3: Get rid of this embarrassing gut. I've gained enough mass now to look good after a cut.
  

  
 

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