jceabuca
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hi im wondering if im possibly over training myself...
let me first say that im 23 years old and have been training very seriously for the past 3 years, before that i always worked out but not very dedicated. i train 4-5 days a week usually two muscle groups a day... i like to change my programs evry 2 weeks at least just to give my body guessing...
im 6'3" 205-210lbs usually i like to think im pretty lean im guessing im around 8-10 % bodyfat..
i usually train chest and back together, then arms, then legs , then shoulders traps, but i like to switch the order i do them, some weeks i go heavy usually beginning with 12 reps and then pyramidding down 12,10,8,6 adding 10lbs each set.. then i like to go 15-20 reps some weeks to switch it up,
typical chest and back workout is
flat bench press 4 sets, incline bench 4 sets, decline bench 4 sets, flat chest flies 4 sets, then peck deck machine flies 3 sets then burnout with pushups...
back is usually 4 sets wide grip chinups to failure(usually get like 12-15), pulldowns into chest 4 sets, t bar rows 4 sets, pulldowns behind the head 4 sets, 4 sets seated row, and 3 sets lawnmower pulls...
just wondering if thats too much
i take in about 3000 calories a day and about 40-60 grams of fat and around 250 grams of protein thru shakes and foods chicken beef fish potatoes etc...
not a pro here just tryin to seek some guidance, hope i dont sound retarded lol
let me first say that im 23 years old and have been training very seriously for the past 3 years, before that i always worked out but not very dedicated. i train 4-5 days a week usually two muscle groups a day... i like to change my programs evry 2 weeks at least just to give my body guessing...
im 6'3" 205-210lbs usually i like to think im pretty lean im guessing im around 8-10 % bodyfat..
i usually train chest and back together, then arms, then legs , then shoulders traps, but i like to switch the order i do them, some weeks i go heavy usually beginning with 12 reps and then pyramidding down 12,10,8,6 adding 10lbs each set.. then i like to go 15-20 reps some weeks to switch it up,
typical chest and back workout is
flat bench press 4 sets, incline bench 4 sets, decline bench 4 sets, flat chest flies 4 sets, then peck deck machine flies 3 sets then burnout with pushups...
back is usually 4 sets wide grip chinups to failure(usually get like 12-15), pulldowns into chest 4 sets, t bar rows 4 sets, pulldowns behind the head 4 sets, 4 sets seated row, and 3 sets lawnmower pulls...
just wondering if thats too much
i take in about 3000 calories a day and about 40-60 grams of fat and around 250 grams of protein thru shakes and foods chicken beef fish potatoes etc...
not a pro here just tryin to seek some guidance, hope i dont sound retarded lol