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doc1988
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I've recently been doing a workout with anywhere from two five warm up sets per body part and one set until failure using rest pause. I was wondering if afterwards throwing in a couple sets of low weight, high reps would do anything to stimulate the muscles even further and wouldn't be considered over training?
For example
2-5 warm up sets using bench press.
then maxing out with say 225 on the bench using r/p to hit 8,4,2.
followed by dumbell presses doing 2 sets of 15 reps with 45 ib dumbells.
For example
2-5 warm up sets using bench press.
then maxing out with say 225 on the bench using r/p to hit 8,4,2.
followed by dumbell presses doing 2 sets of 15 reps with 45 ib dumbells.