Training against the clock

[airram479]

I am trying to design a routine that will fit my current work schedule. I can not do weights and cardio on the same day anymore because it is taking too much time that i don't have.

What would be a good three day split for the weight training as far as exercises.... I was thinking squats/bench/dead/pull-ups/chin's/dip's...etc.

I am trying to incorporate as many compound exercises as possible

Please advise.

 

[brownstown89]

Heavy Bench/heavy barbell Rows, Dips (weighted) and Lat Pulldown

Deadlift/ Pullups (Weighted), Good mornings and Barbell Curls

Squats, Leg Press, Leg Extentions, lower back work.

you can add abs and cardio as needed but that would be a decent split

 

[seanlambo]

Heavy Bench/heavy barbell Rows, Dips (weighted) and Lat Pulldown

Deadlift/ Pullups (Weighted), Good mornings and Barbell Curls

Squats, Leg Press, Leg Extentions, lower back work.

you can add abs and cardio as needed but that would be a decent split

DON'T DO CARDIO INSTEAD RIDE YOUR BIKE TO GYM/WORK ECT, keep you cut son

 

[brownstown89]

^^ since when is riding ur bike not cardio?