1wickd6
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For simplicity's sake, lets say I work one body part a day, and for my example Im working bicepts. What would the drawbacks be of doing 3 exercises in the morning, say, preacher, dumbell curl, and cable curl and then that afternoon or evening coming back in and doing a straight bar standing curl, seated dumbell concentration curl, and some sort of machine bicept workout.
These are all just random examples, my main question is if splitting the workout like this would not work as well as doing all 4-5 or 6 excersises in one gym visit.
I ask this because of a couple of things. First, I have a gym here at work that is fairly limited and some days it can be difficult to get on a machine or get a hold of weights (im in a time crunch in the mornings so I cant wait around) but I get the most out of my workouts in the morning. When I leave the gym, I sometimes feel like I havent done sh*t because there wasnt enough time or equipment. So even though working out in the afternoon sucks for me and Im not nearly as focused, energized, etc. I could come back when the gym isnt nearly as busy and get some additional exercises in that I missed that morning.
Im sure everyone is going to say, "why dont you just do your entire workout in the afternoon, or when the gym isnt busy and you arent pressed for time". The answer to that is basically because if i am 100% in the morning, I would be something like 45% in the afternoon, so I get more out of my work out if I do it in the am.
Hope all of that rambling makes some sort of sense. Thanks in advance for any replies!
These are all just random examples, my main question is if splitting the workout like this would not work as well as doing all 4-5 or 6 excersises in one gym visit.
I ask this because of a couple of things. First, I have a gym here at work that is fairly limited and some days it can be difficult to get on a machine or get a hold of weights (im in a time crunch in the mornings so I cant wait around) but I get the most out of my workouts in the morning. When I leave the gym, I sometimes feel like I havent done sh*t because there wasnt enough time or equipment. So even though working out in the afternoon sucks for me and Im not nearly as focused, energized, etc. I could come back when the gym isnt nearly as busy and get some additional exercises in that I missed that morning.
Im sure everyone is going to say, "why dont you just do your entire workout in the afternoon, or when the gym isnt busy and you arent pressed for time". The answer to that is basically because if i am 100% in the morning, I would be something like 45% in the afternoon, so I get more out of my work out if I do it in the am.
Hope all of that rambling makes some sort of sense. Thanks in advance for any replies!