doc1988
New member
- Awards
- 0
I planned a dc workout, wondering if I could get some opinions on it. I'm only curious about traps not being in the workout, but I'm sure someone can answer that too.
WO DAY 1
Chest - bench press
back width - weighted pull ups
back thickness - t bar
triceps - skullcrushers
shoulders - military press
*traps - upright row
WO DAY 2
hams - barbell lunges
quads - squats
calves - standing calve raise
biceps - barbell curl
forearms - wrist curls
WO DAY 3
chest - incline bench press
back width - close grip pulldown
back thickness - cable row
triceps - weighted dips
shoulders - power clean
*traps - shoulder shrugs
WO DAY 4
hams - dumbell lunges
quads - leg press
calves - seated calve raise
biceps - weighted chin up
forearms - reverse barbell curl
WO DAY 5
chest - barbell pullover
back width - closegrip pulldown
back thickness - bent over barbell row
triceps - close grip bench press
shoulders - standing push press
*traps - dumbell shrugs
WO DAY 6
hams - barbell lunge
quads - deadlift
calves - calve leg press
biceps - preacher curl
forearms - reverse preacher curl
WO DAY 1
Chest - bench press
back width - weighted pull ups
back thickness - t bar
triceps - skullcrushers
shoulders - military press
*traps - upright row
WO DAY 2
hams - barbell lunges
quads - squats
calves - standing calve raise
biceps - barbell curl
forearms - wrist curls
WO DAY 3
chest - incline bench press
back width - close grip pulldown
back thickness - cable row
triceps - weighted dips
shoulders - power clean
*traps - shoulder shrugs
WO DAY 4
hams - dumbell lunges
quads - leg press
calves - seated calve raise
biceps - weighted chin up
forearms - reverse barbell curl
WO DAY 5
chest - barbell pullover
back width - closegrip pulldown
back thickness - bent over barbell row
triceps - close grip bench press
shoulders - standing push press
*traps - dumbell shrugs
WO DAY 6
hams - barbell lunge
quads - deadlift
calves - calve leg press
biceps - preacher curl
forearms - reverse preacher curl