jimmy32
New member
- Awards
- 0
Hey everyone,
I'm new to this forum, and I love all the advice everyone puts in. So, now I figure I'll see if anyone has any input on my routine and supplements...
Starting out, i'm 26, around 165 lbs (very minimial body fat), and i've left the basement and joined a gym. I've been working out for years now, but it's always been an endurance based workout for hockey. Now I'm just playing beer league... its time to put on some mass and strength. (goalies rely on endurance, not strength)
Mon: Chest/Triceps
Tue: Cardio
Wed: Shoulders/Forearms
Thur: Cardio
Fri: Back/Bicep
I also do abs at least 3-4 days after the workout, and I have hockey Mon, Wed, Thu, and Sun.
Supplements: Fish oil, gingko, creatine eythl ester, glutamine, Iso Mass Xtreme Gainer (doubles as my protein), the occasional vitamin B supplement, and Anabolic Edge 2 pills twice a day.
Been doing 3 sets of 8, really pushing myself. Question is... i only do each group once a week, is that enough? should i be doing more? supplements make sense? I would really appreciate some input.
Thanks!
I'm new to this forum, and I love all the advice everyone puts in. So, now I figure I'll see if anyone has any input on my routine and supplements...
Starting out, i'm 26, around 165 lbs (very minimial body fat), and i've left the basement and joined a gym. I've been working out for years now, but it's always been an endurance based workout for hockey. Now I'm just playing beer league... its time to put on some mass and strength. (goalies rely on endurance, not strength)
Mon: Chest/Triceps
Tue: Cardio
Wed: Shoulders/Forearms
Thur: Cardio
Fri: Back/Bicep
I also do abs at least 3-4 days after the workout, and I have hockey Mon, Wed, Thu, and Sun.
Supplements: Fish oil, gingko, creatine eythl ester, glutamine, Iso Mass Xtreme Gainer (doubles as my protein), the occasional vitamin B supplement, and Anabolic Edge 2 pills twice a day.
Been doing 3 sets of 8, really pushing myself. Question is... i only do each group once a week, is that enough? should i be doing more? supplements make sense? I would really appreciate some input.
Thanks!