Right leg bigger than left
09-20-2009 04:46 PM
09-20-2009 07:53 PM
oh man 2nd day on jack3d **** works damn rode 5 miles to gym on bike did ill quad calf and hip abductors sat in sauna for a few then rode 5 miles home riding at a brisk pace wow my legs are already sore and i'm still hype 1.5 scoops is the sweet spot yeeeeeeeeeaaaaah buddy
09-20-2009 08:17 PM
The BPS Rep
squats, machine hacks and front squats all in the same workout? hmmm... something tells me your training intensity is pretty low.
anyways, if you want to bring up a lagging leg, just do unilateral work. Split Squats, single leg squats, single leg deadlifts are all good options.
09-20-2009 08:27 PM
This, unilateral work is your friend.
Originally Posted by Resolve
09-20-2009 08:30 PM
There really isn't any other way to look at this besides splitting your moves between leg like said before.
Originally Posted by rckvl7
09-20-2009 11:17 PM
ok so i should still do regular squats and stuff just do unilateral work on side? and my intensity is not weak, i assure you
edit: and should i do this unilateral work on seperate day or after normal routine?
09-21-2009 12:11 AM
I like to do bulgarian split squats after my regular squats. Just make sure that whatever you choose to do, work each leg equally(Don't do more reps or heavier weights on the right leg just because you can. Work the right and left equally, so that the left can catch up).
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