seanlambo
New member
- Awards
- 0
my right leg is noticebly bigger than my left, mostly in the quads, how can i begin bring my left up too speed:think:, my leg work outs are as follows
quads,calves and hip abductors- on one day
squats
hack squats
leg extensions
front squats
calf raises-sitting and standing
hip abductor machine- both ways
Hamstrings, glutes and calves-on another day
dead lifts- stiff legs focus on hams(mind to muscle)
hamstring leg curl machine
glute-ham machine kick backs
then- same calf work out as above
my leg work outs are usually spaced at least 6-8 days apart. I also don't own a car and ride my bike as my form of transportation, I ride around 10 miles a day on average, sometimes i ride super fast (trying not to be late:sad6 and live in a hilly town, this sometimes makes my quads sore in and of it self but is a great workout and is my cardio(i would say one of the best-not mind numbing and highly enjoyable form of cardio) well anyways i was thinking doing extra leg extensions with left leg one day a week after a normal upperbody workout...Any ideas and recomendations would be much apperciated thank you....sean-the dirtyfrenchman-:swordfight:
quads,calves and hip abductors- on one day
squats
hack squats
leg extensions
front squats
calf raises-sitting and standing
hip abductor machine- both ways
Hamstrings, glutes and calves-on another day
dead lifts- stiff legs focus on hams(mind to muscle)
hamstring leg curl machine
glute-ham machine kick backs
then- same calf work out as above
my leg work outs are usually spaced at least 6-8 days apart. I also don't own a car and ride my bike as my form of transportation, I ride around 10 miles a day on average, sometimes i ride super fast (trying not to be late:sad6 and live in a hilly town, this sometimes makes my quads sore in and of it self but is a great workout and is my cardio(i would say one of the best-not mind numbing and highly enjoyable form of cardio) well anyways i was thinking doing extra leg extensions with left leg one day a week after a normal upperbody workout...Any ideas and recomendations would be much apperciated thank you....sean-the dirtyfrenchman-:swordfight: