- 09-19-2009, 08:18 PM
I was just wondering what does your training schedule look like?
im trying to fine tune mines but it alway changes, it looks like this
SUN-Core strenght/ some sort of full body exercise
WED-Legs and core strenght
THUR-Back and shoulders
FRI-Full body variation, core strenght
I also do cardio every other day in the morn. I also train mma every other day if not at least 2-3 times a week mostly fri-sat and sometimes WED.
can you guys help me out to see if its alright or i need to switch some stuff up
- 09-20-2009, 12:44 AM
I assume if you're training MMA then you are looking for a routine that focuses on increasing strength? How long have you been lifting? What lifts do you do on those days?
- 09-20-2009, 03:03 AM
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