- 09-19-2009, 08:18 PM
I was just wondering what does your training schedule look like?
im trying to fine tune mines but it alway changes, it looks like this
SUN-Core strenght/ some sort of full body exercise
WED-Legs and core strenght
THUR-Back and shoulders
FRI-Full body variation, core strenght
I also do cardio every other day in the morn. I also train mma every other day if not at least 2-3 times a week mostly fri-sat and sometimes WED.
can you guys help me out to see if its alright or i need to switch some stuff up
- 09-20-2009, 12:44 AM
I assume if you're training MMA then you are looking for a routine that focuses on increasing strength? How long have you been lifting? What lifts do you do on those days?
09-20-2009, 03:03 AM
Similar Forum Threads
- By rhapsda in forum Training ForumReplies: 4Last Post: 05-02-2012, 12:11 PM
- By AdamSweeting in forum Training ForumReplies: 0Last Post: 12-29-2009, 05:52 PM
- By Mike Monto in forum SupplementsReplies: 11Last Post: 07-28-2009, 10:41 PM
- By jumpshot903 in forum Training ForumReplies: 0Last Post: 02-28-2009, 08:48 PM
- By RBakerian in forum Training ForumReplies: 1Last Post: 01-10-2008, 01:26 PM