super squats
"This is not the book to buy to start you off in weight lifting. It's message is pretty darn simple, and can be conveyed in a review. Do single sets of 20 rep squats 2-3 times a week. Take in a boat load of chow and get plenty of rest, add 5 lbs. to the bar every week, and you'll get a lot stronger. Some of the information conflicts with other sources, which seem to me to be more up to date and better reasoned. The best iron game writer around is Stuart McRobert, whose Beyond Brawn and Insider's Tell All Handbook to Weight Training Technique should be the core of your training library. (Strossen won't mind this recommendation, he and McRobert seem to be pretty well acquainted and mutually admiring.)"
This seems to be the jist of the book according to the amazon reviews.
IA - what is your take on wearing a belt or not when going heavy? i didnt see a reply from you on the thread below.