is there a difference between chins and pull ups???

[seanlambo]

is it hand position ???

 

[rckvl7]

Uhh yes, pull-ups are an pronated(overhand, or palms away from you) grip, and chin-ups are an supinated(underhand, or palms facing you) grip.

 

[GetSwoll]

i love me some weighted chins

 

[seanlambo]

i love me some weighted chins

me too my friend chins and pull ups they got these sand bags at the gym i goto that strap on my ankles/legs 10lbs each i then do pulls on parrelel bar with legs raised <--- ab killer i do regular ones to:mischievous: