is there a difference between chins and pull ups???

  1. is there a difference between chins and pull ups???


    is it hand position ???


  2. Uhh yes, pull-ups are an pronated(overhand, or palms away from you) grip, and chin-ups are an supinated(underhand, or palms facing you) grip.
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  3. i love me some weighted chins
  4. Talking


    Quote Originally Posted by GetSwoll View Post
    i love me some weighted chins
    me too my friend chins and pull ups they got these sand bags at the gym i goto that strap on my ankles/legs 10lbs each i then do pulls on parrelel bar with legs raised <--- ab killer i do regular ones to

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