I played a year of college basketball and lost my scholarship because of a right labral tear in my shoulder. I went through 2 years of physical therapy/rehab that pretty much did nothing. A few amateur bodybuilder buds of mine showed me different rear delt fly workouts that strengthen that area of the shoulder as well as different small support muscles. I stay away from rear delt flys with dumbbells because I feel like they put too much stress on my ligaments and joints; so I've just been using machines. My shoulder has been nagging me as of late because I have been going way heavier than usual because I am on cycle once again. My question is: What exercises and techniques have you used to help recover from a rotator cuff / shoulder injury?