Pyramid or Reverse Pyramid Benching?
- 09-10-2009, 06:44 PM
- 09-11-2009, 12:33 AM
- 5'10" 170 lbs.
- Join Date
- Jan 2009
- Rep Power
- Lv. Percent
depnds on ur goals i know you hate that answer but, think about it if ur gonna try to max 300 on bench you would do a regular pyramid. U fatigue ur self and go heavy on the last set know hey if i get 265 x 5 after fatigued if i warm up and go for it, ill get 7-8 reps.. If your trying to say rep 225 x 30.. you can do working sets at 315 x 3 275 x 3 and then burnout with 225 and say u get it 18-20 times you know if u were fresh going at 225 u would get 26ish.
Now those numbers obviously werent exact but it depends on your goals variety of things.
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