I was at a Body building show recently and all age groups were competing.
What got me particularly interested was the Seniors category.
I hope to be in good shape throughout my life but the training does seem to get harder as we get older .
Looking at these guys who are over 50 had me wondering if their training was any different to say someone in their 30s and how is it different?
Similarly with supplementation , is there some things that are more vital at an older age than when we are younger.
Should older guys be using designer steroids for example, are they more risky to take for the 50 plus age group.
We are all going to get there eventually so should we be making adjustments to our training , supplements in order to keep building muscle .
If anyone has entered a BBcompetition and was over 50 , id like to hear from you especially.