Need some advice on the routine.
Decline Dumb benchx5
close grip benchx5
overhead tri extx5
cable pull downx5
Smith Tri Ladder(the Brandon Curry thing)
i switch it up all the time i alternate my chest doing incline first one week then decline then flat then i do ether db flys or cable i go every month i switch reps not lower than 5 not higher than 20 for tris i switch between flat and incline skull crushers then over head db ext some side ext or close grip then if i got spotter i do weighted dips then cables a ll of it gets changed every month.
so u do one set of 5 on everything? hmmm idk about that
Yeah that looks solid, I usually do 5x5 on my bb lifts (incline bench and flat bench for strength, cuz lets be honest, we all wanna be reppin 405 and have everyone in the gym watchin) and 3x10 or 4x8 on any other exercises to get some hypertrophy.
Bench - 355
Squat - 405
Deadlift - 600