Anyone know of a really good abdominal workout?

  1. New Member
    mikethebeast's Avatar
    Stats
    5'9"  165 lbs.
    Join Date
    Mar 2009
    Age
    25
    Posts
    19
    Rep Power
    77
    Level
    4
    Lv. Percent
    28.03%

    Anyone know of a really good abdominal workout?


    Hi I am looking for a ab workout that will kill my stomach and give me ripped abs, so if anyone could help me thanks.

  2. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,194
    Rep Power
    945900
    Level
    92
    Lv. Percent
    13.72%
    Achievements Reputation ProReputation AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    No ab workout will give you "ripped" abs; that is completely diet related.
    M.Ed. Ex Phys
  3. Advanced Member
    warsteiner's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2008
    Age
    44
    Posts
    913
    Rep Power
    1660
    Level
    23
    Lv. Percent
    38.85%
    Achievements Reputation Pro

    As Rodja mentioned only a good diet and low BF will allow the abs to show through but for a good routine you can do far worse that the P90X Ab Ripper X routine.

    Each exercise is 25 reps and minimal rest (i.e. less than 10 secs) between each exercise:

    In & Out
    Seated Bicycle (25 forward and 25 reverse)
    Seated Crunchy Frog
    Crossed Leg/Wind Leg Sit-Up
    Fifer Scissor
    Hip Rock 'N' Raise
    Pulse Up (Heels to Heaven)
    Roll-Up/Pull-Up Combo
    Oblique V-Up (25 each side)
    Leg Climb
    Mason Twist
    •   
       

Similar Forum Threads

  1. A good ab workout?
    By RAZORBACK09 in forum Training Forum
    Replies: 10
    Last Post: 06-22-2010, 02:20 PM
  2. would this be a good pre workout mix??
    By SouthernCharm in forum Supplements
    Replies: 17
    Last Post: 05-24-2010, 11:47 AM
  3. Is this a good workout for me?
    By xpin2winx in forum Training Forum
    Replies: 6
    Last Post: 08-15-2009, 09:42 PM
  4. My workout good?
    By wrasslin116 in forum Training Forum
    Replies: 10
    Last Post: 12-21-2007, 10:41 PM
  5. You know you had a good leg workout when
    By Matthew D in forum General Chat
    Replies: 35
    Last Post: 04-25-2003, 10:45 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in