Anyone know of a really good abdominal workout?

  1. 09-01-2009, 01:33 AM
    mikethebeast
    mikethebeast's Avatar

    Anyone know of a really good abdominal workout?


    Hi I am looking for a ab workout that will kill my stomach and give me ripped abs, so if anyone could help me thanks.

  2. 09-01-2009, 01:35 AM
    Rodja
    Rodja's Avatar

    No ab workout will give you "ripped" abs; that is completely diet related.
    M.Ed. Ex Phys

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  3. 09-01-2009, 05:36 AM
    warsteiner
    warsteiner's Avatar

    As Rodja mentioned only a good diet and low BF will allow the abs to show through but for a good routine you can do far worse that the P90X Ab Ripper X routine.

    Each exercise is 25 reps and minimal rest (i.e. less than 10 secs) between each exercise:

    In & Out
    Seated Bicycle (25 forward and 25 reverse)
    Seated Crunchy Frog
    Crossed Leg/Wind Leg Sit-Up
    Fifer Scissor
    Hip Rock 'N' Raise
    Pulse Up (Heels to Heaven)
    Roll-Up/Pull-Up Combo
    Oblique V-Up (25 each side)
    Leg Climb
    Mason Twist
« Bicep (long head) | 3 major lifts vs. isolation moves »

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