Wow my endurance sucks!

  1. Wow my endurance sucks!

    I tried GVT for the first time today and was really excited b/c it's very different than how I've ever trained. It was chest/back today and I am using incline and b.o. rows for my two 10x10 exercises and flys and lat pulldown for my finishers 3x10.
    I had planned on using 105 for both incline and b.o. rows. After one set I KNEW it wasn't going to happen, so I dropped down to 95 lbs. I still only made it to 5 sets of 10 (including my first set @ 105). This was really tough and the tempo is KILLER with a 4 sec negative. Felt great though.
    I'm wondering if I should try 95 again next week or lower the weight more?? Im pretty sure I could get to 7 or 8 sets of 10 with 95. Thoughts? Tips? Experiences???
    I really like the gvt style the pump was painful by the finishers

  2. I would say try 95 again until you can get closer to the 10 set mark.

  3. what the hell is GVT?

  4. Quote Originally Posted by lennoxchi View Post
    what the hell is GVT?
    German Volume Training. Figured I'd give it a try it's very different than what I normally do. It's 10 sets of 10 reps with a weight you can do for maybe 20. Once you complete, move up in weight. Pumps have been unreal thus far. Fell over on squat day. Good times

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