Pick my tricep workout for tonight
- 08-25-2009, 06:08 PM
- 08-25-2009, 06:50 PM
close grip bench on a decline. takes the front delts out of it completely.
- 08-25-2009, 10:21 PM
awww too late. Ah well, for next time.
All sets 10-15 reps
2 sets of reverse grip one handed cable puuldowns
2 sets of std, cable tri extensions
Then,... 4 sets of flared elbows tri extensions (mocks close grip bench, go heavy as hell and lean into the cable with it beside either side of your neck.)
2 sets of over head DB extensions to failure
2 sets of DB kickbacks to failure
2 sets of Dips depending on if you can handle more volume,...
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