xpin2winx
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What are the advantages of working each muscle group once a week and why its better than doing it twice a week. Also please state your week split
What are the advantages of working each muscle group twice and why its better than doing it once a week. Also please state your week split
I currently do each body part twice a week because my muscles do not stay sore for a week. They stay sore for about 2 days min and 4 days maximum
What are the advantages of working each muscle group twice and why its better than doing it once a week. Also please state your week split
I currently do each body part twice a week because my muscles do not stay sore for a week. They stay sore for about 2 days min and 4 days maximum