This is my first post. Please move this if it is in the wrong spot.
I am 6'5 225lbs. 46yrs. 14% body fat.
Just lost 25lbs of body fat in 80 days.
I am starting on hormone replacement therapy and want to increase my lean mass.
I was told to hold of on my daily hr Elliptical routine and do 30min 3 times a week.
I have a workout partner I weight train with in the evenings m-th.
My wife needs me to go with her in the mornings during our normal cardio time to keep her motivated to reach her personal goals. So I am going to be at the gym twice a day. m-th.
So while I am there in the morning with my wife I thought I would do some weight training.
My question is this:
Would it be better for me to work out the same muscles I am doing in the evening routine, or train the muscles I worked the night before?
Thanks in advance and awesome forum!!