xpin2winx
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Do biceps and forearms go together like chest and triceps. Is it better to work them both out the same day or does it matter if i work them out on a leg day?
My Workout
Day1 Chest Shoulders Triceps
Day2 Back biceps
Day3 Legs Forearms
day 4 rest
Day 5 repeat
my dad gave me this workout though
Day1 Chest Shoulders Triceps
Day2 legs Back biceps forearms
Day3 rest
day 4 rest
Day 5 repeat
what workout do u think is better cuz i like doing legs on a separate day
My Workout
Day1 Chest Shoulders Triceps
Day2 Back biceps
Day3 Legs Forearms
day 4 rest
Day 5 repeat
my dad gave me this workout though
Day1 Chest Shoulders Triceps
Day2 legs Back biceps forearms
Day3 rest
day 4 rest
Day 5 repeat
what workout do u think is better cuz i like doing legs on a separate day