bench neck press
- 08-21-2009, 12:36 PM
- 08-21-2009, 05:14 PM
look up suicide bench press or guillotine bench press
- 08-21-2009, 06:00 PM
I started getting shoulder problems shortly after starting these, even with moderate weights.
Be careful if you do them or just do them on a low incline.
08-21-2009, 07:33 PM
do a very slight incline and if the seat is adjustable put the seat up one notch above where it usually is and do dumbell presses kills the pecs. Saw them in one of dorians videos
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