1. chest

    does anyone have a good workout program that is focused on the upper body and works chest twice a week?? trying to blow my chest and arms up

  2. anyone?

  3. i dont know if i can link another site here, but google tc's push pull and the first result is what i use.
    chest is worked twice a week, with floor presses/incline/decline/CGBP on moderate push day, and flat BB bench on heavy push day. good luck.

  4. 20 rep squat program and major compound lifts

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