- 08-20-2009, 06:51 PM
- 08-22-2009, 11:33 AM
- 08-22-2009, 05:37 PM
i dont know if i can link another site here, but google tc's push pull and the first result is what i use.
chest is worked twice a week, with floor presses/incline/decline/CGBP on moderate push day, and flat BB bench on heavy push day. good luck.
08-22-2009, 06:25 PM
20 rep squat program and major compound lifts
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