- 08-20-2009, 07:51 PM
- 08-22-2009, 12:33 PM
08-22-2009, 06:37 PM
i dont know if i can link another site here, but google tc's push pull and the first result is what i use.
chest is worked twice a week, with floor presses/incline/decline/CGBP on moderate push day, and flat BB bench on heavy push day. good luck.
08-22-2009, 07:25 PM
Similar Forum Threads
- By Buracho in forum Training ForumReplies: 20Last Post: 10-14-2011, 10:10 AM
- By jjdoherty in forum LG SciencesReplies: 2Last Post: 07-12-2008, 03:47 PM
- By bbillcee in forum Training ForumReplies: 31Last Post: 07-02-2008, 06:30 PM
- By tryingharder in forum Training ForumReplies: 2Last Post: 06-24-2008, 06:51 PM
- By AldrichAStern in forum Training ForumReplies: 35Last Post: 04-18-2006, 08:32 PM