8 day?

[at1010]

chest,legs,off,back,arms,chest,shoulders,off.... start over again...
what do you guys think??

 

[rubberring]

That can be an effective split, if the workouts are intense enough. Depends on how your body reacts to workout frequency. I do well hitting a body part every 5-6 days.

 

[at1010]

anyone else