8 day?

  1. Advanced Member
    at1010's Avatar
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    8 day?


    chest,legs,off,back,arms,chest ,shoulders,off.... start over again...
    what do you guys think??

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    rubberring's Avatar
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    That can be an effective split, if the workouts are intense enough. Depends on how your body reacts to workout frequency. I do well hitting a body part every 5-6 days.
    RTR.
  3. Advanced Member
    at1010's Avatar
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    anyone else
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