8 day?

  1. Registered User
    at1010's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Mar 2009
    Posts
    816
    Answers
    0

    8 day?


    chest,legs,off,back,arms,chest ,shoulders,off.... start over again...
    what do you guys think??

  2. Registered User
    rubberring's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Dec 2007
    Age
    41
    Posts
    2,933
    Answers
    0


    That can be an effective split, if the workouts are intense enough. Depends on how your body reacts to workout frequency. I do well hitting a body part every 5-6 days.
    RTR.
  3. Registered User
    at1010's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Mar 2009
    Posts
    816
    Answers
    0


    anyone else
    •   
       

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in