8 day?

  1. Advanced Member
    at1010's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Mar 2009
    Posts
    816
    Rep Power
    479
    Level
    23
    Lv. Percent
    41.73%

    8 day?


    chest,legs,off,back,arms,chest ,shoulders,off.... start over again...
    what do you guys think??

  2. Senior Member
    rubberring's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Dec 2007
    Age
    41
    Posts
    2,933
    Rep Power
    5425
    Level
    38
    Lv. Percent
    46.34%
    Achievements Activity ProPosting Pro

    That can be an effective split, if the workouts are intense enough. Depends on how your body reacts to workout frequency. I do well hitting a body part every 5-6 days.
    RTR.
  3. Advanced Member
    at1010's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Mar 2009
    Posts
    816
    Rep Power
    479
    Level
    23
    Lv. Percent
    41.73%

    anyone else
    •   
       

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in