8 day?

  1. 8 day?


    chest,legs,off,back,arms,chest ,shoulders,off.... start over again...
    what do you guys think??


  2. That can be an effective split, if the workouts are intense enough. Depends on how your body reacts to workout frequency. I do well hitting a body part every 5-6 days.
    RTR.
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  3. anyone else

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