panmerc
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Does anyone know how the muscles in the back develope? I always try to keep a good mix when working by back but, I can't seem to develope the area between my shoulder blades. Because of the military and doing alot of pull ups my lats and lower back are full. I have a good v shape but again the area between my shoulder blades is flat.
Is this normal and I just need to keep going and let that area fill in? Or do I need to change something? I try to hit all areas of my back when working out.
Current back routine:
Pull ups / Pull downs 4x10
Bent rows / one arm rows 4x10
Seated rows 4x10
Back ext / good mornings 4x10
I always try to ensure my form is proper. Maybe its not?
I do deadlifts on leg day and upright rows / shrugs on shoulder day.
Any help or opinions will be appreciated.
Is this normal and I just need to keep going and let that area fill in? Or do I need to change something? I try to hit all areas of my back when working out.
Current back routine:
Pull ups / Pull downs 4x10
Bent rows / one arm rows 4x10
Seated rows 4x10
Back ext / good mornings 4x10
I always try to ensure my form is proper. Maybe its not?
I do deadlifts on leg day and upright rows / shrugs on shoulder day.
Any help or opinions will be appreciated.