TheGunslinger
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No im not talking about an actual person but using it as a metaphore for the stance people seem to take on the rotator cuff.
For those of you who do train the 4 parts of this stabaliser when do you do it? What exercises do you use? Rep range? and so on.
Be great to hear of any benefits you have noticed through it.
Ive made an overhaul these past 4 months to focus more on the scapular and RC muscles during workouts as ive been having major problems there.
Have been using tubing but now ready to take it to the gym, feedback on the routine would be appreciated.
Gunny.
For those of you who do train the 4 parts of this stabaliser when do you do it? What exercises do you use? Rep range? and so on.
Be great to hear of any benefits you have noticed through it.
Ive made an overhaul these past 4 months to focus more on the scapular and RC muscles during workouts as ive been having major problems there.
Have been using tubing but now ready to take it to the gym, feedback on the routine would be appreciated.
- Poormans shoulder horns 10-15reps x 2 sets
- 90% rotation (performed with my elbow at the top of the bench slowly lowered then back up) 10-15 reps x 2 sets
- Snatch/Cuban press 6-8reps x 2 sets
- L-lateral raise 10reps x 1 set
- Laying side abduction to 45 degree's 10-12reps x 2 sets
Gunny.