Need some workout ideas.

  1. New Member
    jon21's Avatar
    Stats
    6'7"  197 lbs.
    Join Date
    Aug 2009
    Posts
    19
    Rep Power
    73
    Level
    4
    Lv. Percent
    51.64%

    Need some workout ideas.


    I've been lifitn on and off for about a year now in the gym not really sticking to any sort of workout just been doing several excercises to a muscle group until exhausted. So I was wondering if anybody could give me a 5 day excercise program to get me sore and pumped up.

  2. Elite Member
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    37
    Posts
    6,352
    Rep Power
    3261
    Level
    52
    Lv. Percent
    30.81%
    Achievements Activity ProPosting ProPosting Authority

    if i told you that you could work out 3x per week and have better results than 5 days, would you be interested, or are you dead set on 5x per week? i firmly believe that ecto's do better on 3x per week until they build a foundation they can actually put muscle on. 5x per week will be better for you a year from now than the results you'd get from it today.
  3. New Member
    jon21's Avatar
    Stats
    6'7"  197 lbs.
    Join Date
    Aug 2009
    Posts
    19
    Rep Power
    73
    Level
    4
    Lv. Percent
    51.64%

    Yeah anything you could help out with will be greatly appreciated and I'll give it a shot.
    •   
       

  4. Elite Member
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    37
    Posts
    6,352
    Rep Power
    3261
    Level
    52
    Lv. Percent
    30.81%
    Achievements Activity ProPosting ProPosting Authority

    The Ectomorph Workout

    it sounds like it won't work, but it does. consider that squats/deads/bench are the three primary mass builders, and the three primary testosterone boosters out of any exercise, and your frame will allow you to do this 3x per week....
  5. New Member
    jon21's Avatar
    Stats
    6'7"  197 lbs.
    Join Date
    Aug 2009
    Posts
    19
    Rep Power
    73
    Level
    4
    Lv. Percent
    51.64%

    Ahh so lets say I do squats and deadlifts same day(since they are both leg oriented excercies, and do others with them), then do bench with chest day. The 3rd day I wouldnt know what to do. Thats my only problem is getting the right muscle groups together for workout days. I also do abs everday with lower back. So if ya could help me out with putting the right muscle groups together it would be great.
  6. Elite Member
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    37
    Posts
    6,352
    Rep Power
    3261
    Level
    52
    Lv. Percent
    30.81%
    Achievements Activity ProPosting ProPosting Authority

    well, the link is for a total body routine - 6 exercises done monday wednesday and friday, each day with a slightly different rep scheme. when you max out on a certain exercise (can't progress), you sub out that exercise for a similar one, which is also listed in that link.
  7. New Member
    shortstop1616's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Jun 2006
    Posts
    119
    Rep Power
    162
    Level
    10
    Lv. Percent
    15.05%

    You need to change it up to prevent a plateau. I found vastmuscle and it worked for me... they are always changing up their workouts. Im a big fan.
  

  
 

Similar Forum Threads

  1. 'weekend warrior' workout ideas please
    By Dazer in forum Training Forum
    Replies: 5
    Last Post: 10-10-2010, 06:59 PM
  2. need bulking ideas about a bicep workout
    By cassimus in forum Bulking
    Replies: 10
    Last Post: 01-25-2010, 12:44 AM
  3. new ideas needed for workout
    By hammerdn in forum Training Forum
    Replies: 2
    Last Post: 01-05-2010, 06:12 PM
  4. Any ideas about this workout?
    By bkoguy07 in forum Exercise Science
    Replies: 6
    Last Post: 01-06-2008, 11:21 AM
  5. Looking for ideas on my workout
    By VES in forum Exercise Science
    Replies: 2
    Last Post: 10-17-2004, 11:35 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in