rdugan95
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Today I woke up tired and felt tired throughout the day, with a mild headache that has been constant through the entire day. On wednesday I benched 200X4 and was very excited, usually I peak out at 200X3 so I figured I'd up the weight to 205X3 today but fell short on the 3rd rep. Kinda got under my skin, but also made me step back and ask myself if i'm over-training on bench. I love benching, if I could I'd bench 2 times a day. Right now I'm benching Mon, Wed, Fri. Should I cut it down to Mon and Fri?
So....
1. How many days a week should I be benching?
2. I just finished a 3 month cycle of Creatine, how long should I wait to start a new cycle with Kre-Alkalyn?
3. I max around 225-230 on bench this is my routine I do every mon, wed, fri.
140X5 155X3 165X3 180X3 200X3 180X3 165X3 155X3 140X3 then 170X10. Any suggestions?
So....
1. How many days a week should I be benching?
2. I just finished a 3 month cycle of Creatine, how long should I wait to start a new cycle with Kre-Alkalyn?
3. I max around 225-230 on bench this is my routine I do every mon, wed, fri.
140X5 155X3 165X3 180X3 200X3 180X3 165X3 155X3 140X3 then 170X10. Any suggestions?