Do you guys think it would be more beneficial to do bodybuilding one week, then powerlifting the next, Or do both each week?
for example: Week1: high reps, lower weight Week2: Lower reps, Heavy weight
Or Day1: high rep, low weight Day2: low rep, high weight
I work each muscle group twice a week so day 2 means the second day I work that same muscle group. Sorry if its confusing.
Or does it not really matter, or do I need to just find what works best for me?
Just wondering if one was better than the other. And sorry if this belongs in a different forum...