The perfect routine

  1. New Member
    REEVESDIESEL's Avatar
    Stats
    6'1"  179 lbs.
    Join Date
    May 2009
    Age
    38
    Posts
    485
    Rep Power
    309
    Level
    17
    Lv. Percent
    69.08%

    The perfect routine


    What if you had nothin' but time to train, sleep 10 hrs. a night, take naps and prepare your own food for each day? If you were going for muscle hypertrophy, what would YOUR perfect routine be? Anabolic free, just a few slect supps.

  2. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350691
    Level
    59
    Lv. Percent
    84.16%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    There is no perfect routine.

    However, in the situation you've given, I'd train twice a day, 4-5days a week. One push, one pull, one lower body lift and three isolation movements.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  3. New Member
    bkoguy07's Avatar
    Stats
    6'3"  220 lbs.
    Join Date
    Feb 2007
    Age
    25
    Posts
    441
    Rep Power
    315
    Level
    18
    Lv. Percent
    33.87%

    I would train 5 times a week twice a day... cardio/ab work in the morning upon waking... Heavy lifting at night 5 day split

    monday chest
    tuesday legs
    weds arms
    thurs shoulders
    friday back/traps
    Bench - 355
    Squat - 405
    Deadlift - 600
    •   
       

  4. New Member
    REEVESDIESEL's Avatar
    Stats
    6'1"  179 lbs.
    Join Date
    May 2009
    Age
    38
    Posts
    485
    Rep Power
    309
    Level
    17
    Lv. Percent
    69.08%

    Both are good choices. I'd do my training ib blocks of 4-6 weeks, going be how I felt and the progress I was making. A routine goes stale on me in about 4 weeks or so. Then it's time to change it up a bit or just add some various intensity methods, etc.

    I def train 2x a day, each WO about 1hr. to 1 1/2 hrs. And that would be everyday. Sometimes taking a day off if feeling a little burned out.

    Currently following Size Surge, phase 2. POF = positions of flexion. It's fun, something different and making great gains thus far. After this might so what's called the "Super Routine". It's a split hitting each group 3x a week. Pretty intense, will do for 2-3 weeks with some flexing thrown in for good measure....and it's summer. Ha.

Similar Forum Threads

  1. Looking for perfect bulk routine
    By Bomb_Addy in forum Bulking
    Replies: 3
    Last Post: 11-29-2010, 07:59 PM
  2. "Perfect Pushups" Routine
    By bloodline26 in forum Training Forum
    Replies: 9
    Last Post: 10-15-2008, 01:44 PM
  3. Muscle Confusion or The ‘Non – Routine’ Routine
    By Quinc in forum Exercise Science
    Replies: 3
    Last Post: 02-17-2007, 02:46 PM
  4. Replies: 1
    Last Post: 02-17-2007, 03:10 AM
  5. Perfect PCT With USP
    By Mulletsoldier in forum Post Cycle Therapy
    Replies: 7
    Last Post: 11-02-2006, 12:36 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in