I just started to work at night, from 6mp at 6am. And am having trouble lifting. The days I don't work I don't feel like lifting I think because I'm not used to the time change yet, and try to lift when I'm normally sleeping because of the hours I work(days I don't work that is). Any of you work at night like me and if so when do you lift? Would it be better after work(some time after 6am) or befor I go to work(some time before 6PM).
Ps I'm have trouble sleeping as well. When I get off work ill fall asleep but them I'm awake by 10am or 11am and If I get up ill stay up so I just have a shake in my room to get some food in. I have been on this shift for like 1 1/2months now and my training is suffering bad.Any tips?