new workout

  1. new workout


    i got my new workout from *******...i have been using the 3 s t training split..its an 8 day split and i would recommend it to anyone..i used to spend hours int he gym and over train this workout plans it our for you to get a great burn but no overworking...im focusing on my chest so my sample week is like this....chest,legs,off,back,ch est,arms,shoulders, off then start over...its a great workout...


  2. Jay Edit: Please do not link to non affiliated businesses.
    •   
       


  3. Hi guys i am really looking for a routine i do the same thing at the gym 6 days a week and feel have reached plateu any suggestions where i should look?? I want to concentrate on chest but also doing everything else!

  4. limit the volume of your workout and increase the intensity, what does your current split look like?
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: [email protected]

  5. I am a bit of a rookie mate! Should not be been doing it a long time. Dont have a split! I work chest, bi's, tri's, back and shoulder on every visit to gym takes nearly 3 hours! And no decent results need to figure out a decent split but dont know really where to start??
    •   
       


  6. is the workout bigstew gave you working out well enough or would you like something different?
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: [email protected]

  7. Shortstop not trying to be a **** but if you are personal trainer, why would you need a website to plan out your routines?

  8. So I checked out vastmuscle it is a scam that charges people a monthly fee for info you can get for free. You sign up and if you don't cancel it continues to charge you. As a matter of fact it actually links directly to bodybuilding.com and sponges information off of it directly. Literally is linked directly to it... This guy is promoting his website.

    I do suppose if someone was new to working out they could use this info. hs

  9. interesting.... and sad
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: [email protected]
  •   

      
     

Similar Forum Threads

  1. My New Workout
    By thedillo in forum Training Forum
    Replies: 2
    Last Post: 05-23-2006, 02:30 PM
  2. Always looking for a new workout.
    By Jim Mills in forum Training Forum
    Replies: 1
    Last Post: 03-07-2006, 08:45 PM
  3. Heres my new workout log..
    By captain chet in forum Training Forum
    Replies: 0
    Last Post: 08-08-2005, 02:19 PM
  4. New Workout Program
    By Manu20 in forum Training Forum
    Replies: 0
    Last Post: 10-26-2004, 12:46 AM
  5. New Workout Takes Forever
    By Rebel in forum Training Forum
    Replies: 5
    Last Post: 05-25-2004, 10:52 AM
Log in
Log in