Im done with the Westside Method **** hurt both biceps something with the nerve dont know exactly (forgot). Really interested in the Mentzer training method but cant reallly find anyhting on it. I mean there are a coupkle things i found but dont know if it legit. So i think ima go for the HIT training and anabolic diet which i have been on for a couple months now and liking it so not changing. The workout tho i need to change. So any help will be greatly appreciated.