Shoulder injury question
I was hitting the heavy bag, and suddenly my right shoulder socket had a weird pulling sensation + pain. It is not dislocated because I have full movement;however, when I raise my right arm I can feel something moving inward.
Is there a specific exercise I should do to rehab this situation?
I was hitting the heavy bag, and suddenly my right shoulder socket had a weird pulling sensation + pain. It is not dislocated because I have full movement;however, when I raise my right arm I can feel something moving inward.
Is there a specific exercise I should do to rehab this situation?