Obsidi8n
New member
- Awards
- 0
This may be weird or not a reasonable workout for some.. but I have a 10 lb bar with about 55 pounds of weight.. giving me about 65 lbs to work with..
I kinda created a workout system that I think will work. When I played football our coaches made us do a "countdown to glory" system where we would do 15 push ups and then do 14 push ups, then do 13, push ups, all the way to 1. I took this a step further with my bar and do 10 over head presses, curls, power cleans, and tricep curls. Is this a decent way to get cut and build muscle? I also do my ab routine, dips, and push ups this way.. leaving me completely EXHAUSTED IF I make it through the whole thing..
I also thought about simply doing failure x 3 with each exercise.. but when I do those I always "feel" as if I can go more..
Thoughts/opinions?
I kinda created a workout system that I think will work. When I played football our coaches made us do a "countdown to glory" system where we would do 15 push ups and then do 14 push ups, then do 13, push ups, all the way to 1. I took this a step further with my bar and do 10 over head presses, curls, power cleans, and tricep curls. Is this a decent way to get cut and build muscle? I also do my ab routine, dips, and push ups this way.. leaving me completely EXHAUSTED IF I make it through the whole thing..
I also thought about simply doing failure x 3 with each exercise.. but when I do those I always "feel" as if I can go more..
Thoughts/opinions?