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Ab exercises

DerickVonD

DerickVonD

Well-known member
I was wondering what are some really good ab exercises. Recently I've been doing leg raises and reverse crunches, and front squats but was wondering if there was something else I could add in.
 
this site here has lots and lots of ab exercises you try out... look around and you'll find all major body parts workouts too!

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quick q. how do front squats work your abs?

but anyways onto business.

Upper Abs.
Crunches.
stability ball crunches
calves over bench crunches
V-Ups
ball to legs crunches
straight leg crunches
bycicle crunches

lower abs
bycicles
hanging knee raises
pikes
reverse crunches
straight leg knee raises
ball to legs crunches
v ups
alternating straight leg raises
times leg raises
elbow to knee crunches

obliques
serratus twists
dumbell sides bends
side bends
100's
russian twists
side crunches
stability ball side crunches
spide man pushups
 
TravisG said:
quick q. how do front squats work your abs?

but anyways onto business.

Upper Abs.
Crunches.
stability ball crunches
calves over bench crunches
V-Ups
ball to legs crunches
straight leg crunches
bycicle crunches

lower abs
bycicles
hanging knee raises
pikes
reverse crunches
straight leg knee raises
ball to legs crunches
v ups
alternating straight leg raises
times leg raises
elbow to knee crunches

obliques
serratus twists
dumbell sides bends
side bends
100's
russian twists
side crunches
stability ball side crunches
spide man pushups
Click to expand...

I dont see front squats on the list.. do you? I dont think it helps you abs though
 
Front squats require many stabilizer muscles to engage to balance the weight, including the ab walls. Any type of compound movement like squat/dead recruits almost every single muscle group. One handed side deadlifts are really good for stabilizers, so is the ab wheel. Some simple ones you could do are boxer twists, pike ups with med ball.
 
AntonG42O said:
Front squats require many stabilizer muscles to engage to balance the weight, including the ab walls. Any type of compound movement like squat/dead recruits almost every single muscle group. One handed side deadlifts are really good for stabilizers, so is the ab wheel. Some simple ones you could do are boxer twists, pike ups with med ball.
Click to expand...

After looking at the site I was thinking of doing Reverse Abdominal Crunches, Overhead Abdominal Crunches and Lying Oblique Leg Raises, or Dumbbell Oblique Side Bends. I don't have a med ball or money now to get any. Also I don't have much more room. I have to fit all my equipment in a townhouse.
 
yea you can do all types of crunches at home, use the dumbell and do twists with legs slightly elevated. also you can do pike ups with the dumbell. Find a pull up bar and do leg raises and knee raises. Im about to start doing this L seat exercise:

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