Hey guys, this is probably going to seem like a bit of a noob question but I'm keen to know...
When I work my triceps, its obviously most difficult and I get the most strain out of moving the weight from a relaxed angle. Ie with the forearm and bicep touching. I only do 2 tricep isolation excersises and both are with cables.
I guess my question is ultimately: How much of an arc should I be doing to maximize my tricep workout and whether doing short arcs changes the way the muscle develops/is shaped.
Also, some tricep excersise suggestions you think are best? There are a tonne and I dont really know which ones to do to isolate/get the most out of working my triceps.
Cheers for your time.