Anyone body done them? Had success or not? I was thinking of trying it but not sure if I should do it 3 or 4 times a week. I usually take a day off after every lifting day, but someone recomended the 4x a week.
3 times a week would look like this.
M: Upper
Tff
W:Lower
Tff
F:Upper
then the next week would be..lower,upper, lower
4 times a week would look like this.
M:Upper
T:lower
Wff
T:Upper
F:lower
3 times a week would look like this.
M: Upper
Tff
W:Lower
Tff
F:Upper
then the next week would be..lower,upper, lower
4 times a week would look like this.
M:Upper
T:lower
Wff
T:Upper
F:lower