Perfect Pushup/pullup

  1. New Member
    MorningMetal's Avatar
    Stats
    5'11"  184 lbs.
    Join Date
    Sep 2008
    Posts
    158
    Rep Power
    188
    Level
    11
    Lv. Percent
    52.4%

    Perfect Pushup/pullup


    I already have the perfect pushup, and I do have to say, it is the perfect thing to incorporate into my chest day. Kicks my ass..
    I had a thought, and please, don't bombard me with criticism or whatever, it's a genuine question:
    I was thinking about getting myself the perfect pull-up.. heard really good things about it. I already have a few pieces of great home equipment,(PP, Iron Gym, etc.) If i incorporate some home leg work(squats, lunges, swimming, etc), will I have enough to get myself a grueling workout, and get the results i'm after? I go to Gold's gym now, and it's a great gym, but I don't know if I need it.
    I'm not looking to get huge, but I am looking to get some lean mass gains, and get shredded. I'm currently 5'11" 170 lbs, with about 9-10% BF. I'm deciding whether or not I need a gym membership for that..

    Some feedback/ideas please!! Thanks guys!!

  2. Advanced Member
    D3vildog's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Sep 2008
    Posts
    685
    Rep Power
    417
    Level
    20
    Lv. Percent
    69.85%

    It helps, but i have made a lot of progress on my own. I use a pullup bar from wallmart for 30 mucks and i can do dips on it.
  3. Professional Member
    RoadBlocK's Avatar
    Join Date
    Jul 2006
    Posts
    3,212
    Rep Power
    96471
    Level
    42
    Lv. Percent
    8.96%
    Achievements Activity ProPosting Pro

    I like the iron gym, I guess if you want to spend the money, it seems like theres a few more exercises you can do with the perfect pullup, but unless Im mistaken, to get everything costs alot more than the basic model.
    PHF Anabolic Trinity Epistane, Trenavar, and Mentabolan - Available Now!!
    Celtic Labs-Trestobol, HaloMass, Celitren, Ostabal and more Available Now!!
    PHF Rep/Celtic labs

    •   
       

  4. Senior Member
    youngandfree's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2009
    Posts
    1,285
    Rep Power
    2270
    Level
    27
    Lv. Percent
    21.13%
    Achievements Posting Pro

    I don't know if you can get too much lean muscle gains if you already have some mass. It would probably definitely help in getting lean, I just think you are going to need more weights to build more mass, unless you are a newb to working out altogether. I don't know about the Iron Gym, but sure pullups in various forms will be beneficial.
  5. Advanced Member
    TravisG's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Apr 2009
    Posts
    973
    Rep Power
    555
    Level
    24
    Lv. Percent
    32.32%

    ITS THE SAME LINE OF PULL ON THE MUSCLES WHETHER YOU ARE USING THE PERFECT PULL UP OR DOING IT FROM A REGUALR BAR. SAVE YOUR MONEY AND JUST DO REGUALR PULL UPS THE RESULTS ARNT GOING TO BE NOTICEBLY DIFFERENT IF YOU BUY THAT. JUST DO THE EXERCISE LIKE ARNI DID IT AND YOULL GAIN SOME LAT/BI SIZE.
  

  
 

Similar Forum Threads

  1. deadlift & Pullup muscle growth Conflict
    By jcr1 in forum Training Forum
    Replies: 13
    Last Post: 10-21-2010, 05:12 PM
  2. Perfect Pushup Reviews
    By DAdams91982 in forum General Chat
    Replies: 18
    Last Post: 04-13-2010, 10:57 AM
  3. Anyone have a good pullup bar
    By ECTOmorph in forum Exercise Science
    Replies: 0
    Last Post: 10-11-2007, 03:35 AM
  4. Perfect PushUp for those with Shoulder Problems
    By bulls**t in forum Exercise Science
    Replies: 0
    Last Post: 05-06-2007, 05:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in