domstriker
Banned
- Awards
- 0
I partially judge how good of a workout I got by how my muscles feel the next day.
On chest and leg days, I'm experience a good amount of DOMS. On shoulder days, I feel none.
I feel like I'm working out my delts properly but they just don't hurt the next day like my legs and chest still do.
Here's a sample shoulder day for me:
Overhead BB Press (behind head)
Upright BB rows
Arnold Press
Seated Lateral Raise
Rear delt flyes
On chest and leg days, I'm experience a good amount of DOMS. On shoulder days, I feel none.
I feel like I'm working out my delts properly but they just don't hurt the next day like my legs and chest still do.
Here's a sample shoulder day for me:
Overhead BB Press (behind head)
Upright BB rows
Arnold Press
Seated Lateral Raise
Rear delt flyes