xpin2winx
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I want to train each body part twice a week working out 6 days a week. I am 17 and somewhat muscular, i take all the nessasary supplements, and i am wondering is it ok if i workout each body part twice a week? Would this be enough time to rest each body part?
Sun: Chest/Shoulders
Mon: Back/Biceps
Tues: Legs/Triceps
Weds: off
Then repeat this cycle on thursday.
Sun: Chest/Shoulders
Mon: Back/Biceps
Tues: Legs/Triceps
Weds: off
Then repeat this cycle on thursday.