Ok, I have a total Body Works 5000 and I think it works great. I use it everyday (30 minutes) and every other day I do HIIT (though it's not too impressive being I'm still about 20lbs too fat). I used to be 198lbs and I'm now at 216lbs down from 238lbs.
I intake about 1300-1800 calories a day. I also drink a few protien shakes adding up to about 68 grams.
I cheat on Sundays and eat a little more than I should. But I used to drink TONS of soda and eat a lot of pastas and even more cakes and stuff.
I'm just wondering if there is anything else I should be doing. I'm trying to get rid of this fat on my chest and waist.