shin pain during leg extensions
- 07-17-2009, 04:24 PM
- 07-17-2009, 04:29 PM
Don't do leg extentions.
j/k If it is along either side of the bone vertically, it may be shin splints. Not much you can do about that except take time off from leg work, running, ect...
- 07-17-2009, 04:35 PM
and ice it - if its both sides its probably muscular - ice it for the first few days then heat after that
07-17-2009, 04:37 PM
I think I figured out the problem I moved further back on my bench and the pain went away. I think the bar was a little high.
07-17-2009, 04:54 PM
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