shin pain during leg extensions

DerickVonD

DerickVonD

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I've been having shin pain while doing leg extensions at only 40lbs
 

jim623

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Don't do leg extentions.


j/k If it is along either side of the bone vertically, it may be shin splints. Not much you can do about that except take time off from leg work, running, ect...
 
CrazyChemist

CrazyChemist

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and ice it - if its both sides its probably muscular - ice it for the first few days then heat after that
 
DerickVonD

DerickVonD

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I think I figured out the problem I moved further back on my bench and the pain went away. I think the bar was a little high.
 

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