ehh gets the point across just as well.
definitely look into the tnation article. Great stuff.
Power cleans wipe me out faster than squats...I tried doing 20 rep power cleans. I almost passed out at the end. I enjoy doing this stuff to myself...I think I might be drain bamaged.
I think I may share your brain damage. I've been Googling hang clean videos, form, tutorials, articles, etc for the last 45 minutes.
YouTube - Hang Clean Form
they utilize so many different areas that it is kind of difficult to pin it down on one day if you choose to do single or 2 bodypart workouts per week. I usually pair it with shoulders and biceps as the front runner after hitting rear delts as a warmup.
dam nice vid jw, he smashed that 315 off like it was nothing. looked like freakin machine doing that set.
UPRIRGHT ROWS ARE MORE FOR SHOULDER DEVELOPMENT. SHRUGS ARE FOR TRAPS AND SERRATUS. SHRUGS ARE A GOOD OL MASS BUILDER FOR THE TRAPS. USE UPRIGHT ROW ON SHOULDER DAY. TRAPS ARE SHOULDER ELEVATORS AND UNLESS YOU GET YOUR SHOULDERS HELLA HIGH ON UPRIGHT ROW YOUR TRAPS ARNT GOING TO BE HIT AS HARD AS WITH SHRUGS. TRY INCLINE SHRUGS THEY KICK ASS. SIT AT AN INCLINE ANGLE ON AN INCLINE BENCH AND DO DB SHRUGS. THEY KICK ASS AND HIT THE TRAPS FROM A DIFFERENT ANGLE PROMOTING MUSCLE CONFUSION AND GROWTH
Dead lifts kill them both, but I suggest all of the above. I don't understand why this is an either/or concern.
NSCA - CSCS
deads are partially used in PC.
Mhmmm mmm! Olympic lifts!! Gotta love em!
heavy deads and hang power cleans all the way.
[ame="http://www.youtube.com/watch?v=jJKuIMOB6i8"]YouTube - Maryland Football Strength and Conditioning[/ame]
close grip upright rows ftw