I am considering trying some of the westides unorthodox methods such as the weighted sled that you drag, reverse hypers,and ketel bell exercises.
Has anyone tried any of these and with what results.
thanks for any info you can give me.
http://www.flexcart.com/members/elitefts/default.asp?m=SR&SearchPhrase=sleds
Has anyone tried any of these and with what results.
thanks for any info you can give me.
http://www.flexcart.com/members/elitefts/default.asp?m=SR&SearchPhrase=sleds