I don't always mind the soreness that follows a good workout cuz I know I did a good job. But when it comes to legs, they'll be sore for at least half a week, no matter how steadily I train. I end up walking around like I just got out of a gay bath house. And then when I go to martial arts class, I get killed from the warm ups.
Is there anything that can be done to lighten the pain and tightness without cutting back on the training?