I pinch a nerve in my lower back from heavy deads every few months or so. Sit out, let your injury heal properly and tamper back into your routine. If it takes a week or a month, w/e the case, let it heal. An injury is an injury. Ive screwed up both my knees(one in HS and other in college) and had to take a while off from doing any squats.
If it keeps bothering you,.. go see a doctor.